nutrition coaching
Whether you’re looking to optimize your nutrition, explore personalized meal plans, or simply fine-tune your eating habits, my coaching is designed to help you get the most out of your journey. Together, we’ll create a tailored approach that fits your lifestyle and goals.
What to expect:
Balance
Unlike most Meal Plans, I always go out of my way to make my clients Meal Plans as realistic as possible. This means, including your favourite take out foods, fun recipes to follow, not removing any food groups, adding as many of your favourite foods as possible to the plan and most of all, enjoying your food everyday so it doesn't feel like a chore.
Accountability
Your Nutrition becomes a lot more serious when you've got a coach to report to towards the end of the week
Accuracy
All my meal plans are built unique to your specific needs. Your Meal plan will take into account your unique stats such as bodyweight, gender, height, age and activity level. From there, I take care of all the hard stuff and craft your meal plan to your desired amount of meals and snacks.
Education
There's a reason my Meal plans aren't just a one-and-done service. For all Meal plans, ongoing coaching is compulsory so we can actually keep altering the plan after the progress slows down, but also, so I can teach you why and how we make these changes to your Nutrition so when you have been with me long enough, you'll have all the knowledge you need to continue your Nutrition on your own.
macros, tracking & feedback
With the BLF app, you can view your meal plan, coach feedback, macros, and much more all in one place. Make your nutrition as easy as possible with BLF coaching!
client transformations
Lean Bulk
Logan Schwartfeger
Logan is an awesome example of trusting the process and achieving consistency. Logan never gave up on his goals, resulting in a significant amount of muscle mass gained. Logan added 7kgs in just over a year, and as you can see in his before and after photos, most of that weight came from muscle rather than fat. Muscle building is a slow and timely process, meaning that Logan had to be patient and trust that he would reach his goal in time—and that's exactly what happened.
fat loss
Ben Funke
Ben was overweight for most of his years as a teenager. In his later years of High School, he decided to start training at the gym as he wasn't happy with his body. After learning how to train with me over the years and eventually signing up for a meal plan, Ben was making significant progress towards his goals. Fast forward a few years to now, Ben has a much healthier relationship with food and has more confidence in how he looks. Not only has it given him more confidence and improved his health, but his quality of life has significantly improved through the strength he gained to reach his goals. To be able to share in the success of Ben's transformational journey is what I love about my job!
Lean Bulk
robbie stewart
Robbie first came to me wanting to learn all there is to know about training and building muscle. With a custom-made Meal Plan and my guidance in the gym, after just 2 months, the changes in Robbie's physique were mind-blowing. His transformation shows just how far you can get in only 2 months of proper training and Nutrition intake. Robbie is still working hard and has put on even more muscle on since then. Keep an eye out for his next physique update as his continued effort and my ongoing coaching will take him to a new level of success.